Day 90 / WOD / Final Day!!!!!!

Congratulations!!!!!! 

Today is Day 90 of the  

'TIGHT BODY 90 DAY AB CHALLENGE!!!!!!!

You've made it! I hope it has been a successful venture for you. I hope you've not only leaned out, but got stronger mentally and physically in the process, as this is what lies at the foundation of TIGHT BODY BOOT CAMP.

I'd love to hear of your experience. The up's, down's, lessons learned, and where you plan on going from here....
Perhaps, run through it again, more advanced, or jump over to the TIGHT BODY 30 DAY CHALLENGE! at www.tightbody30daychallenge.blogspot com.

Feel free to send your 'Before' and 'After' pictures to me at: jillstightbody@earthlink.net

Until the next CHALLENGE, take care and have a fabulous day!  

Health!

Jill

WARM-UP: 

10 Push-ups, 15 Squats, 20 Jacks, 1 mile run. Stretch.

WORKOUT:

- RUN STAIRS:

3 minutes run, 3 minutes recovery (keep climbing, just at a much slower pace). Complete 5 intervals.

- 45 MINUTES OF UPPER BODY EXERCISES

- PLANK

1.5 minutes on, one minute off until failure.

- 100 CABLE CRUNCH

- 100 MINI-TRIANGLE CRUNCHES

On back. Feet together, ankles crossed, feet to ceiling. Arms crossed in front of chest. Crunch up forming a mini-triangle.

- 100 DECLINE CRUNCHES - Pretzel arms on chest.

Adv. Behind the head or arms extended.

- 50 AB WHEEL ROLLOUTS

RUN 1 MILE. COOL DOWN. STRETCH.