Day 87 / WOD

WARM-UP:  

10 Push-ups, 15 Squats, 20 Jacks, 1 mile run. Stretch.

WORKOUT:

- JUMP ROPE INTERVALS:

2 minutes high interval, 2 minutes recovery pace for a total of 7 intervals.

- 45 MINUTES OF UPPER BODY EXERCISES

- 20 HANGING ‘L’S

Hang from the bar, and lift to the ‘L’ position, return = 1rep.

- 75 BENT KNEE OBLIQUE CRUNCHES

On back. Knees bent, feet apart. Hands behind head. Right elbow up towards left knee, back to center, right elbow up towards left knee, back to center = 1 rep.

- 70 SIDE OBLIQUE CRUNCHES

Lie on left side, right hand behind head, crunch targeting the oblique. Do all 70 on one side, then 70 on the other.

- 100 ONE-SIDED SIT-UPS

Left arm to left ankle. Right side is on the floor. Can also use a light DB.

- 50 HANGING DIAGONAL KNEE TUCKS (OBLIQUES)

Hang from bar, tuck knees up to left shoulder, back down, then up to right shoulder = 1 rep.

RUN 1 MILE. COOL DOWN. STRETCH.