Day 69 / WOD

WARM-UP: 

10 Push-ups, 15 Squats, 20 Jacks, 1 mile run. Stretch.

WORKOUT:

- 5 x 200 METER SPRINTS:

Rest as necessary in between sprints

- 45 MINUTES OF UPPER BODY EXERCISES

- MOVING PLANK

1 minute on, one minute off until failure. Continuously move from full push-up position, to elbows the ENTIRE minute you're planking. Tight core, hips in alignment w/spine.

- 50 CABLE CRUNCH

- 100 MINI-TRIANGLE CRUNCHES

On back. Feet together, ankles crossed, feet to ceiling. Arms crossed in front of chest. Crunch up forming a mini-triangle.

- 50 DECLINE CRUNCHES - Pretzel arms on chest.

Adv. Behind the head or arms extended.

- 15 AB WHEEL ROLLOUTS

RUN 1 MILE. COOL DOWN. STRETCH