Day 64 / WOD / Jill's Top 30 Food and Drink

WARM-UP:  

10 Push-ups, 15 Squats, 20 Jacks, 250 mtr row. Stretch.

WORKOUT:

- ROW INTERVALS:

5 Minutes high interval, 2 minutes recovery for a total of 4 intervals.

- 30 MINUTES OF UPPER BODY EXERCISES

- DECLINE ‘CATCH’

Head is down on bench. Using a med ball of your choice, push the ball up from the chest, and catch while at the top of your crunch on the bench, return head to low position - 1 rep. Do 20 reps.

- 50 ELBOW / KNEE OBLIQUE CRUNCHES

On back. Feet 12 inches apart or wide, knees bent. Hands behind the head. Lift left shoulder as high as possible towards right knee, return to center, repeat on right side = 1 rep.

- 30 IN-n-OUTS

Sit on the edge on a flat bench. Grip bench sides with hands. Bring knees to chest then fully extend out = 1 rep.

- PUNCHES

Sit on floor, feet apart. Cross puch 4 punches down to floor (be sure you’re twisting at the waist), 4 punches back up to starting position = 1 set. Perform until failure. Rest one minute. Repeat for a total of 4 sets.

- 20 OBLIQUE DECLINE TWISTIES

Curl up and twist left, back down, curl up twist right = 1 rep.

1 MILE RUN. COOL DOWN. STRETCH.

JILL'S TOP 30 FOOD/DRINK

There are so many wonderful, wholesome, natural foods to choose from. Of course, I could add to this list, but for the sake of keeping things simple, I've narrowed it down to just 30. These 30 foods are nutrient dense, cleansing, healing, purifying, and builders of healthy cells. Chances are you're already incorporating a lot of these foods into your meal plan already, if not, try something new. Not listed in any particular order:
Orange/Grapefruit Juice (Fresh)
StrawberriesGreen Beans
AsparagusJalapeno Peppers
Tofu
Whey protein
Cucumbers
Berries
Oats
Salmon
Walnuts
Avocados
Garlic
Cranberry juice
Figs
Artichokes
Ginger
Quinoa
Wheat germ
Lentils
Olive oil
Apples
Spinach
Eggs
Blueberries
Greek Yogurt
Broccoli
Hummus
Tomato juice
Lemons/limes