Welcome to the TIGHT BODY 90 DAY AB CHALLENGE!
Everyone would like a nice, tight, perhaps 'ripped' core. But not everyone is willing to do what it takes to get there. It requires a 'No Quit' mindset, the ability to train day in and day out, whether you feel like it or not, healthy eating habits, pre-planning, focus, and NO EXCUSES! Do you have what it takes?
This blog is set up for you to follow at any given time, for 90 Days. To begin just scroll down the archive list of blogs to 'Day 1', or simply type 'Day 1' into the search bar. Continue following with 'Day 2', etc., until you've reached 90 Days!
NOTE: After entering 'Day 1' (for example), in the search bar at the top of this page, you will need to scroll down the page to that specific entry. There will more than likely be a few blogs to scroll through before you come to yours. :)
NOTE: After entering 'Day 1' (for example), in the search bar at the top of this page, you will need to scroll down the page to that specific entry. There will more than likely be a few blogs to scroll through before you come to yours. :)
The TIGHT BODY 90 DAY CHALLENGE is set up for the average person. If you're ready for more advanced exercises, simply add dumb bells', ankle weights, a med ball, more reps, slower reps, mega fast reps, etc., you get the idea, do what will challenge you.
A COUPLE OF THINGS TO KEEP IN MIND:
1. Your diet will largely determine your outcome, regardless of how hard you're 'working it'.
2. Your attitude will largely determine if you stick to the full 90 days.
3. Your level of commitment and consistency, will largely determine your long term results.
As always, check with your physician before embarking on any exercise program.
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