Day 2 / WOD Begins

Good day Challengers!

Starting today I'll have a 

'CHALLENGE OF THE DAY' for you.

Keep in mind, you should check with your doctor before beginning ANY exercise program. Also, keep in mind, I am EXTREME. Don't expect anything less. However, most, if not all of what I prescribe can be modified for the average and even beginning athlete.

TODAY'S AB CHALLENGE!

- 100 shoulder knees (counting 1/1, 1/2. etc.)

- 100 knee lifts in the Captains Chair

     - Advanced: leg lifts

- 100 crunches on an exercise ball

- 100 vertical leg crunches 

Lie on back, feet together, up to ceiling. Feet remain set to ceiling the entire time. Hands gently behind the neck crunch up towards feet.

- 50 Ab Wheel roll-outs

If you're new or new to this program:

If you're new break reps down into manageable sets. For instance, 10 sets of 10, or even 20 sets of 5. Or you might even consider cutting all the reps in half for every exercise (50 each, etc), or even down to a fourth. You are CHALLENGING YOURSELF.

Let me know how it goes for you. 

Post your comments, questions, etc. below.

This is going to be a GREAT day !

Health!