Day 13 / WOD

WARM-UP 

10 Push-ups, 15 Squats, 20 Jacks, 1 mile run. Stretch.

WORKOUT

- 15 MINUTES OF UPPER BODY EXERCISES

- 3x10 DEADLIFTS

- 50  REVERSE CRUNCHES (BENT KNEES)

- 50 CABLE CRUNCH

- 50 2-COUNT FLUTTER KICKS

- 50 DECLINE CRUNCHES 

Pretzel arms on chest. Adv. Behind the head or arms extended.

- 15 AB WHEEL ROLLOUTS

- RUN 1 MILE  

COOL DOWN  STRETCH.