Day 27 / WOD

WARM-UP 

10 Push-ups, 15 Squats, 20 Jacks. Stretch.

WORKOUT

- SWIM ½ MILE if no water is available, RUN 3 ½ MILES

- 15 MINUTES OF UPPER BODY EXERCISES

- 2x20 DEADLIFTS 

Work on perfect form and Technique this week, descent weight.

- 50  REVERSE CRUNCHES (BENT KNEES)

  

- 50 CABLE CRUNCH

- 50 2-COUNT FLUTTER KICKS

- 50 DECLINE CRUNCHES - Pretzel arms on chest.

Adv. Behind the head or arms extended.

- 15 AB WHEEL ROLLOUTS

RUN 1 MILE. COOL DOWN  STRETCH.