Day 29 / WOD

WARM-UP 

10 Push-ups, 15 Squats, 20 Jacks, Run 1 mile, bike 1 mile. Stretch.

WORKOUT:

- 15 MINUTES OF UPPER BODY EXERCISES

- 2x12 STEPS EACH LEG 

Dumbbell walking lunges - heavy weight.

- 50 SIT-UPS 

On back. Feet apart, knees bent, hands behind the neck. Sit all the way up, sit up tall at the top, chest out.

- 50 ELBOW / KNEE OBLIQUE CRUNCHES

On back. Feet 12 inches apart or wide, knees bent. Hands behind the head. Lift left shoulder as high as possible towards right knee, return to center, repeat on right side = 1 rep.

- 30 IN-n-OUTS

Sit on the edge on a flat bench. Grip bench sides with hands. Bring knees to chest then fully extend out = 1 rep.

- 30 RESTING LEGS ON BALL OR BENCH CRUNCHES

On back. Resting feet on either an exercise ball or flat bench. Hands pretzel on chest, crunch up as high as possible. Adv. Hands behind the head, or fully extended.

- 20 OBLIQUE DECLINE TWISTIES

Curl up and twist left, back down, curl up twist right = 1 rep.

Run 1 mile. COOL DOWN. STRETCH.