Day 48 / WOD

WARM-UP: 10 Push-ups, 15 Squats, 20 Jacks, 1 mile run. Stretch.

WORKOUT:

- Run 1 mile intervals. 1 minute on high interval, 1-2 minutes recovery, repeat to 1 mile.

- 30 MINUTES OF UPPER BODY EXERCISES

- PLANK

Full body in push-up position. 1 minute on, one minute off until failure.

- 50 CABLE CRUNCH

- 50 2-COUNT FLUTTER KICKS

- 50 DECLINE CRUNCHES - Pretzel arms on chest.

Adv. Behind the head or arms extended.

- 15 AB WHEEL ROLLOUTS

BIKE 1 MILE. COOL DOWN. STRETCH.