Day 38 / WOD

WARM-UP 
10 Push-ups, 15 Squats, 20 Jacks, 1 mile run. Stretch.

WORKOUT

- RUN INTERVALS UP AND DOWN STAIRS FOR 10 MINUTES.

- 30 MINUTES OF UPPER BODY EXERCISES

- 20 HANGING ‘L’S

Hang from the bar, and lift to the ‘L’ position, return = 1rep.

- 50 BENT KNEE OBLIQUE CRUNCHES

On back. Knees bent, feet apart. Hands behind head. Right elbow up towards left knee, back to center, right elbow up towards left knee, back to center = 1 rep.

- 20 HANGING KNEE TUCKS

Hang from bar. Pull knees straight up to the chest.

- 30 ACCORDIAN SIT-UPS W/BARBELL (ADV)

On back, bent knees, feet crossed at the ankles. Hold a barbell of your choosing on your chest. Simultaneously press the barbell up to the ceiling while lifting feet up as if doing a reverse crunch. Beginners leave out the barbell.

- 20 HANGING DIAGONAL KNEE TUCKS (OBLIQUES)

Hang from bar, tuck knees up to left shoulder, back down, then up to right shoulder = 1 rep.

RUN 1 MILE. COOL DOWN. STRETCH.