WARM-UP
10 Push-ups, 15 Squats, 20 Jacks, 1 mile run.
Stretch.
WORKOUT
- 30 MINUTES OF UPPER BODY EXERCISES
- PLANK
1 minute on, one minute off until
failure.
- 50 CABLE CRUNCH
- 50 2-COUNT FLUTTER KICKS
- 50 DECLINE CRUNCHES
Pretzel arms on chest. Adv. Behind the head or arms extended.
- 15 AB WHEEL ROLLOUTS
RUN 1 MILE. COOL DOWN. STRETCH.
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